Do you know that the humble ginger is one of the best ingredients in your kitchen for weight loss? Ditch the expensive and inefficient fads. GINGER is the real deal! It is a potent Ayurvedic medicine that has numerous other health benefits.

How To Use Ginger For Weight Loss

Here are a few ways you can include ginger in your diet for weight loss:

1. Pure Ginger Tea

Ingredients
  • ½ inch ginger root
  • 1 cup water
How To Prepare
  1. Use a mortar and pestle to crush the ginger root.
  2. Bring a cup of water to a boil.
  3. Add the ginger root to the boiling water and simmer it for 2 minutes.
  4. Strain the tea into a cup.

2. Ginger And Cinnamon Tea

Ingredients
  • ½ inch crushed ginger root
  • ¼ teaspoon Ceylon cinnamon powder
  • 1 cup water
How To Prepare
  1. Add Ceylon cinnamon powder to a cup of water and let it steep overnight.
  2. In the morning, strain the water and boil it.
  3. Add the crushed ginger root and boil it for 2 minutes.
  4. Strain the ginger cinnamon tea into a cup.

3. Ginger And Lemon Tea

Ingredients
  • 1 tablespoon grated ginger or ginger powder.
  • Juice of half a lemon
  • 1 teaspoon honey (optional)
  • 1 cup water
How To Prepare
  1. Bring a cup of water to a boil and add the ginger.
  2. Simmer for 5 minutes.
  3. Let it cool and add lemon juice and honey.
  4. Stir well and drink!

4. Apple Cider Vinegar And Ginger

Ingredients
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons grated ginger or ginger powder
  • 1 cup water
How To Prepare
  1. Stir the ginger juice or powder and apple cider vinegar in a cup of water.
  2. Drink up!